You're everyone's cheerleader. You're ecstatic seeing people in your life succeed, it gets you giddy. You send messages of encouragement,...

Turn your brain off. Just kidding, that's insensitive. In all seriousness, I understand what you're going through. Overthinking for me is...

It's easier to suffer than to have a good life. That's a puzzling thing to say but hear me out. I recently had a breakthrough in my...

You're a lone wolf. You refuse to let people in. The idea of support makes sense intellectually but for whatever reason, you haven't...

I happen to be a head-in-the-clouds kind of gal. I can think of a bunch of amazing ideas and projects to take on and yet I rarely fulfill...

A month ago, I started watching Casey Neistat on Youtube (thanks to my dear friend Shannon Wooten for suggesting him). I watched one...

My job as a coach isn't to agree with you, validate you or reassure you. I am not your pal. If you feel stuck in your life and want...

Do you lead with your heart or with your head? I personally don't like having heart conversations and I don't practice them often but...