It's easy nowadays to feel like nothing is ever enough. We're constantly bombarded with media telling us that products will make us happy. That new car, that outfit, the diet plan, the promotion at work, somehow figuring out how to change the other people in our lives. All things outside of us. The truth is, those things only grant temporary happiness. What will actually make a difference is deep healing from patterns and mindsets that don't actually help us experience happiness. By covering up our unresolved hurt, we end up carrying stress wherever we go. We are constantly walking on egg shells just trying to survive each day. We avoid stress by drinking, eating to excess, spending, procrastinating, filling up our schedules, blaming others in relationships for our stress and exhaustion. We end up drained of any energy we would need to feel fulfilled in our careers, passions and relationships. We end up developing anxiety and depression and our fight or flight system becomes overworked and hyper vigilant. Our worlds become unsafe to us and so we end up simply surviving rather than feeling safe to explore who we are and what really matters to us. We end up ruled by our egos that say we are always right, that the status quo will make us happy and that it's other people that need to change for us to be okay. 

​

I want you to know that if any of this resonates with you, you're not alone. 

​

As a coach, I want to normalize your experience and invite you to actually explore it with me. Coaching is a safe space to figure out why you feel stuck, overwhelmed, disconnected from your work and relationships, unmotivated, in physical chronic pain, and unfulfilled despite all of your accomplishments. 

 

In coaching you will learn to take ownership of your life, create your life in a way that matches your values, set healthy boundaries in relationships, break down old patterns and mindsets that don't attract what you want in life, build new patterns that align with who you envision your best self to be and more.